Calming Totems is an immersive art wellness workshop that will guide you toward inner balance and rejuvenation. Discover stress reduction strategies, such as reflective practice of journaling, the restorative power of mindful breathing and stretching exercises. You will use acrylic paint and markers to create a personalized totem as a tangible symbol of grounding and mindfulness.
Let’s celebrate resilience, a nurturing force that cultivates strength and compassion, empowering individuals to thrive in the face of life's daily challenges.
Required Supplies
Supplies will be provided
-Please bring a bag lunch
-Please wear comfortable loose clothing and shoes
Special Notes
Special Note: This workshop is for artistic and educational purposes only.
Instructor
Eileen Hernandez
Instructor bio coming soon.